Reduces stress
Long-term (chronic) exposure to
stress can cause a whole series of actual physical problems to your body.
Raised blood pressure, lowered immune response and an increased susceptibility to anxiety and depression can be caused by increased stress levels. So it is important to keep your stress levels in check.
The actual act of sex and the cuddles after can decrease your blood pressure and make you more able to face some of the problems contributing to your stress.
Sex is also a great communicator and allows both you and your partner to express how you feel about each other.
jz sharin,
