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Re: How to quit?
I was on 20 sticks a day to zero. Feeling much better.
You can quit. It is all in the mind. Whenever you feel like having a puff, gofor a quick walk or eat a sugar-free sweet. Keep Fisherman's Friend mints handy.
It has been a year for me. I can now chat with my friends while they are smoking and I do not feel tempted at all. It is all in the mind and you can conquer it
Good kuck
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